I lost 35lbs just following this comp sci professor's guide to weight loss: http://matt.might.net/articles/least-resistance-weight-loss/ http://matt.might.net/

I lost 35lbs just following this comp sci professor's guide to weight loss: http://matt.might.net/articles/least-resistance-weight-loss/ http://matt.might.net/articles/least-resistance-weight-loss/ I rode an exercise bike after dinner while watching netflix until I ran a 1000 calorie deficit and the weight fell off. I also follow his strength training guide for the laziest possible workout that still yields impressive gains. http://matt.might.net/articles/hacking-strength/ http://matt.might.net/articles/hacking-strength/ For motivation I have an instagram account that ghost follows personal trainers and competition athletes to see what they eat, as now I lift a lot. @erindimondfitness is a good one, since that's one of the few trainers I found that doesn't shill 'detox' and other pseudoscience.