i also thought about doing 2 days of calorie restriction based on a bbc show by michael mosley (linked from the article below), who claims it's the optimum for

i also thought about doing 2 days of calorie restriction based on a bbc show by michael mosley (linked from the article below), who claims it's the optimum for health and weight, but could only sustain it for 2-3 weeks. he also suggests 3 minutes of intense workout is all you need (2nd link), as it's the optimum for the health benefits of exercise. fasting: http://www.bbc.com/news/health-19112549 http://www.bbc.com/news/health-19112549 exercise: http://www.bbc.com/news/health-17177251 http://www.bbc.com/news/health-17177251