I can't... I just believed the hype. EDIT: The links you provided debunk the notion of weight loss being impacted... but health seems to still have some poten

I can't... I just believed the hype. EDIT: The links you provided debunk the notion of weight loss being impacted... but health seems to still have some potential links. "The last point that Dhurandhar brings up is an important caveat: There are very good studies that suggest that skipping breakfast does influence our health in other meaningful ways. For instance, it’s well known to affect metabolism, since it forces the body to stay in a fasting state for a longer period of time. Last year, a study found that skipping breakfast was linked to coronary heart disease, presumably because the extra time fasting leads to a rise in a group of factors that together increase heart risk. “Prolonged fasting,” says study author Leah Cahill, “leads to increases in diastolic and systolic blood pressure, blood concentrations of insulin, triglycerides, free fatty acids and LDL-cholesterol, and to decreases in blood concentrations of HDL-cholesterol.”"