OT, yes, but the struggle is real. When I really wanted to gain weight and I was lifting with good intensity I ate over 1000 cal surplus. But as far as wellne

OT, yes, but the struggle is real. When I really wanted to gain weight and I was lifting with good intensity I ate over 1000 cal surplus. But as far as wellness I assume that sort of excess is good for gaining muscle quickly but very bad for my long-term health so I doubt I'll eat like that again.