3 ms·
Anyone tried anything like this, informally as described here or in a formal setting? I wonder how often it is successful.
by WhitneyLand 12y ago
Anyone tried anything like this, informally as described here or in a formal setting?
I wonder how often it is successful.
- MatthiasP 12y agoExposure to your fears is a pretty standard method out of the wide spectrum of cognitive-behavioural-therapy tools. Of course, preparation for that is the most important part of it. AFAIK, it works for about a third to half of the patients, depending on what measurement for success you apply.