I've been obese while I worked out a lot. I know others in the same situation, and these train MMA, submission wrestling, and brazilian jiu jitsu, several times

I've been obese while I worked out a lot. I know others in the same situation, and these train MMA, submission wrestling, and brazilian jiu jitsu, several times per week. Eating more than required caloric intake is amazingly simple, if you're used to it. The calorie count in alcoholic beverages, fast food, candy, chocolate and potato chips is amazingly high. In addition, the extra amount of calories you need to maintain weight when working out, is not a lot. /r/fitness has links to a lot of details on everything: http://www.reddit.com/r/Fitness/wiki/getting_started http://www.reddit.com/r/Fitness/wiki/getting_started