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Daily hard exercise - the panting, heart-pounding, drenched in sweat kind of exercise - increases your metabolism. You can eat whatever you want, as much as you
by thret 12y ago
Daily hard exercise - the panting, heart-pounding, drenched in sweat kind of exercise - increases your metabolism. You can eat whatever you want, as much as you want, and you won't gain fat.
The 2nd law of thermodynamics has little if anything to do with calorie counting.
- ogrisel 12y agoIndeed, the first law is about conservation of energy, the second law is about the increase of entropy.
- CmonDev 12y agoPlaying MOBA makes my heart pound and I lose a bit of weight - does it count?
- m348e912 12y agoI wish. Maybe it's my age, but I do a high intensity exercise class 5-6 times a week and I sweat a lot. I didn't see a significant weight loss until I changed my diet. I guess it's true when they say it's 70% diet, and 30% exercise, at least for me.
- king_jester 12y ago> Daily hard exercise - the panting, heart-pounding, drenched in sweat kind of exercise - increases your metabolism. This is not true for all people and can be highly variable between different people, let alone not necessarily possible for folks with metabolic disorders.
- SixSigma 12y agoHighly variable, true, wide range - false http://examine.com/faq/does-metabolism-vary-between-two-people.html http://examine.com/faq/does-metabolism-vary-between-two-peop... You should never take your health advice from someone trying to sell you a book supporting your poor choices. i.e. Dr Bacon.