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Yeah, it also seems to me people hear "diet and exercise" as if the second part was somehow optional :(
by tribaal 12y ago
Yeah, it also seems to me people hear "diet and exercise" as if the second part was somehow optional :(
- jeltz 12y agoIt is optional if the goal is only to lose weight. I personally found it harder to lose weight when I started exercising since then I could no longer fast as much.