I've found the exercises in this video help me a lot: http://www.youtube.com/watch?v=hUyMNyrOHJQ http://www.youtube.com/watch?v=hUyMNyrOHJQ Also, when I was h

I've found the exercises in this video help me a lot: http://www.youtube.com/watch?v=hUyMNyrOHJQ http://www.youtube.com/watch?v=hUyMNyrOHJQ Also, when I was having problems a few years back, I narrowed it down to my laptop. The touchpad style mouse was killing my hands and wrists. It sounds like you're on a desktop, but I thought I'd mention it just in case.