3 ms·
The FDA recommendations are not great, but 300g of carbs is totally reasonable if you are on a low fat diet. The problem is people on high carb diets tend to
by wdewind 12y ago
The FDA recommendations are not great, but 300g of carbs is totally reasonable if you are on a low fat diet. The problem is people on high carb diets tend to have a hard time keeping it at just 300g due to insulin level effects. But it's a behavioral issue: control the level of carb intake and you'll be fine.
- debacle 12y ago300g of carbs is the same amount of sugar in 3 litres of coke. Do you really think that is reasonable for anyone?
- wdewind 12y agoNo because it will be extremely difficult for you to fit within your caloric balance and still get all the micronutrients you need. But the issue here is that the carbs are paired with something that doesn't also give you those micronutrients so you'd have to eat even more calories to get there, not the carbs themselves.