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interesting. does cooking with cast iron also help increase iron levels? Or is the increase insignificant?
by hwgd 12y ago
interesting. does cooking with cast iron also help increase iron levels? Or is the increase insignificant?
- sp332 12y agoYes, it can definitely help. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2002.tb09582.x/abstract http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2002....
- randlet 12y agoIt helps, but it mentions in the article that they didn't want to switch to cast iron cookware because they are heavy and expensive.
- pcrh 12y agoWhat do they use then?
- randlet 12y agoAluminum or steel I would imagine.
- raverbashing 12y agoYeah, but you don't need to switch, throw an iron nail on the pan and that's it.