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"As I commented on the other thread today, it's possible to get all daily nutrition from just 5 cups broccoli, 1.5 cups peanuts, and 3 cups milk." That's prett
by dasboth 12y ago
"As I commented on the other thread today, it's possible to get all daily nutrition from just 5 cups broccoli, 1.5 cups peanuts, and 3 cups milk."
That's pretty random. Provided you're not just being facetious, where are you getting that information from? I'm genuinely curious.
- logn 12y agoThe USDA. Food database: http://ndb.nal.usda.gov/ndb/ http://ndb.nal.usda.gov/ndb/ Daily recommended intakes: http://www.nal.usda.gov/fnic/DRI/DRI_Tables/recommended_intakes_individuals.pdf http://www.nal.usda.gov/fnic/DRI/DRI_Tables/recommended_inta... Someone built this webapp that uses all that above data: https://cronometer.com/ https://cronometer.com/ I don't eat this exclusively but when I would otherwise be too busy to eat or shop properly, this is an easy solution. Beware: I'm not a doctor or expert