Listen to your body. But to do that you first need to connect with your body. Meditation helps with that. Start meditating today even if you are doing it for 1

Listen to your body. But to do that you first need to connect with your body. Meditation helps with that. Start meditating today even if you are doing it for 1 minute. Doing meditation obviously helps with focus. The self control muscle develops if you exercise it. Like you do more weights you start having control over more temptations. Once you are into it, your body will clearly signal you what are its struggle. Yoga or any other form of mind+body exercise helps you fix it. I am not a exceptional practitioner of above practices. But I know people that do not take any kind of medications not even tea or coffee and have really high focus and energy levels through out. All the best !!