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"20 minutes twice a day" Or you could spend that time exercising, which costs less and has other benefits.
by SrslyJosh 12y ago
"20 minutes twice a day"
Or you could spend that time exercising, which costs less and has other benefits.
- ars 12y agoSomeone depressed is not going to exercise, it's just not going to happen.
- derefr 12y agoWe really need a specific term for "thing that gets you well enough to be able to follow the regular advice people give." This is technically the meaning of "crutch", but somehow that has acquired a negative connotation. Maybe something like "bootstrapping treatment"—something that allows you to pull yourself up to the regular treatments.
- duaneb 12y agoIf you're depressed, you have to start with getting out of bed. Exercise is not likely to be adopted by depressed people who have sought help.