Just wanted to x2 this post with some experience. For 15 years I worked out every day. Founded a company, and switched to ZERO workout, lots of coffee and litt

Just wanted to x2 this post with some experience. For 15 years I worked out every day. Founded a company, and switched to ZERO workout, lots of coffee and little sleep. Almost had a physical / emotional / mental breakdown and came to realization it was from not getting any exercise. That was on Thanksgiving of this year. Been working out and back in the gym 4x per week and my gosh, my energy level is up 500%, no lie.