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The first three days are about that, focusing on nostril sensations, though it takes a lot of practice to truly "clear" your mind. The second part is where the
by kemiller 12y ago
The first three days are about that, focusing on nostril sensations, though it takes a lot of practice to truly "clear" your mind. The second part is where the real work comes, which is simply being with whatever comes up. Not suppressing internal dialog but not identifying with it.