A whole can of of a tasty variety[1] of tuna fish, seasoned to taste with cracked pepper, lemon juice, etc. I like to have a couple of pieces of toast with it

A whole can of of a tasty variety[1] of tuna fish, seasoned to taste with cracked pepper, lemon juice, etc. I like to have a couple of pieces of toast with it as well, drizzled with olive oil. Since it's not recommended to eat tuna every day (owing to concerns about mercury) try substituting with salmon and trout[2] several times per week, which are both low in mercury (relative to tuna). [1] e.g. http://www.traderjoes.com/fearless-flyer/article/1655 http://www.traderjoes.com/fearless-flyer/article/1655 [2] http://www.amazon.com/Bumble-Bee-Smoked-Salmon-Fillets/dp/B00BUZKJ9G http://www.amazon.com/Bumble-Bee-Smoked-Salmon-Fillets/dp/B0... [&] http://www.amazon.com/Bumble-Bee-Smoked-Skinless-Canola/dp/B00EX9CVB0 http://www.amazon.com/Bumble-Bee-Smoked-Skinless-Canola/dp/B...