"The "in < out" is as silly as saying that Bill Gates is rich because ..." " Large portions and infrequently. This makes and keeps you healthy, and you cannot

"The "in < out" is as silly as saying that Bill Gates is rich because ..." " Large portions and infrequently. This makes and keeps you healthy, and you cannot overeat even if you try. " the fact is that you can 'overeat' with ANY meal timing frequency or food choice. caloric balance takes precedence over everything else, even macronutrient breakdown is secondary. You suggest otherwise and you couldn't be further from the truth.