Chances are you're showing up to the gym without a clear intention of why you're there and what you're doing there. Do you have a plan to follow? Do you have

Chances are you're showing up to the gym without a clear intention of why you're there and what you're doing there. Do you have a plan to follow? Do you have goals you are working towards and a way to measure you're progress? Don't fly blind. Make a plan, execute on that plan. Make short term goals you can achieve to get you towards a bigger achievement. Work towards something, make a plan that can get you there. It's not a habit its a journey to an achievement of some kind (running a mile under 6 minutes, benching 225, completing a race, losing a few inches on your gut).