My co-worker started taking me after work 3-4 days a week and after a couple months it became a habit. Feels weird when I don't go now. Before, I had no clue ab

My co-worker started taking me after work 3-4 days a week and after a couple months it became a habit. Feels weird when I don't go now. Before, I had no clue about a routine, but thanks to him I developed a good one. Mon and Th I will do Chest and Shoulders Tue and Fri I will do Back and Legs If I only go M-W-F, I'll hit everything each day (called Starting Strength) with Bench (flat and incline), Squats, and Deadlifts.. among a few other things depending on what parts I want to work on. r/gainit on reddit was also a helpful place for me, as I am one of those people with a super fast metabolism and have a hard time gaining weight.