Ever been like, "Damn, I'm going through this bag of chips really quickly", made a mental effort to eat a little slower, and still continue to eat at the same r

Ever been like, "Damn, I'm going through this bag of chips really quickly", made a mental effort to eat a little slower, and still continue to eat at the same rate? If so, it's probably because you held the bag of chips in your hands. Now, if you were sitting at a table or something, and perhaps put the bag of chips under the table, you'd have to make a little more effort to get the chips (reach under the table, extend arms and so on) and you'd most likely eat a little slower. My theory is that habit-space is hyperbolic (close is close, far is v. far, etc.). So perhaps if you had a fitness habit that was easy to keep up wherever you spend most of your time, it would become easier. Am I out of mistaken in presuming that you don't have a way to achieve your habit from within your household? Maybe that could be a way to start.