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Can you give some more examples on productive environmental changes? In my personal experience, it really seems like what makes me stop working out after a few
by ferrari8608 12y ago
Can you give some more examples on productive environmental changes? In my personal experience, it really seems like what makes me stop working out after a few days or a month is simply lack of motivation.
- jzwinck 12y agoMove so that your home and office are 20 minutes apart by walking. You will walk to and from work, guaranteed, because it's the most efficient of time in that scenario. Maybe even 30 minutes, but beyond that most people will fall back to driving or taking mass transit. When you plan vacations, decide to only go to places where you will be active. Walk, swim, hike, surf, bike, whatever. Don't go on a cruise. Don't go somewhere just because it has good food and shopping. Go somewhere where exercise will be inevitable, part of the experience. If you do this four weeks a year, it makes a difference.