4 ms·

For me the hardest part was just getting started. I had been putting off going to the gym for years. Every few years I'd sign up for a membership and then never

by byoung2 12y ago

For me the hardest part was just getting started. I had been putting off going to the gym for years. Every few years I'd sign up for a membership and then never end up going. I'd be too busy, too tired, you name it. Then 6 months ago I just walked into the gym and hired a personal trainer on the spot. I've been working out 3-4 times a week since. Now it feels weird if I miss a day. So far I've lost 35 pounds, 6 inches from my waist, and my bodyfat % is down from 26% to 21%. The hardest part was just walking into the gym that first day.

jzwinck 12y ago
It sounds like part of it was also hiring a trainer. Many people seem to experience something like that: without a social component, like someone to encourage you, you don't bother. But a trainer, or a partner, or an opponent can easily keep you on track--even if they don't really "do" anything other than make you show up.