3 ms·
From my experience it is even more than this. I meditate 2 hours a day and it has had a profound, yet subtle, influence on my daily practical life. Things are
by ca98am79 12y ago
From my experience it is even more than this. I meditate 2 hours a day and it has had a profound, yet subtle, influence on my daily practical life. Things are just much better. It appears to me that when you make things better on the inside, there is a direct influence on the outside.
- droopyEyelids 12y agoI'm curious what portion of your personal time those two hours takes? For example, I sleep 8 hours, work 8 hours, commute 1.5 hours, and take an hour for lunch. Not counting other meals and chores, that leaves me with 5.5 discretionary hours a day.
- ca98am79 12y agoYeah, it isn't as difficult to manage as it may appear - I just wake up a bit earlier for an hour first thing in the morning, and then stop doing things a little earlier in the evening for the 2nd hour.