Two thoughts about exercise which keep me motivated: - exercise is therapy for my body and mind => clears your head after work, better sleep, helps with anxiet

Two thoughts about exercise which keep me motivated: - exercise is therapy for my body and mind => clears your head after work, better sleep, helps with anxiety/panic attacks. That's the reason why I simply HAVE to exercise, it's almost free therapy for me. - exercise is a good willpower training => more willpower in everything in your life