There's zero harm in taking care of your body now. Any progress is good progress. It's only part of the equation though. For a healthy body you also need a hea

There's zero harm in taking care of your body now. Any progress is good progress. It's only part of the equation though. For a healthy body you also need a healthy mind. If childhood mistreatments still haunt you, ask for professional advice. Nobody wants to live in the shadow of their parents.