3 ms·
There's honestly a very simple recipe to combat about 85% of depression. The other 15% does require SSRI / therapy / etc. - Clean up your sleep. - Clean up you
by manticore_alpha 12y ago
There's honestly a very simple recipe to combat about 85% of depression. The other 15% does require SSRI / therapy / etc.
- Clean up your sleep.
- Clean up your diet.
- Exercise, at full intensity, for 8-15 minutes a day. Weight training mixed in as well.
- Get sunlight or supplement with Vitamin D.
Oh, and have great friends. That helps.
- babby 12y ago>Diet Can reduce inflammation >Sleep Reduces inflammation http://www.sciencedaily.com/releases/2010/11/101114161939.htm http://www.sciencedaily.com/releases/2010/11/101114161939.ht... >Exercise Reduces inflammation http://www.ncbi.nlm.nih.gov/pubmed/22390642 http://www.ncbi.nlm.nih.gov/pubmed/22390642 >Vitamin D Reduces inflammation http://www.sciencedaily.com/releases/2012/02/120223103920.htm http://www.sciencedaily.com/releases/2012/02/120223103920.ht... We might have a pattern here.
- alecco 12y agoIt's sad the only sound advise is down voted yet fad diets by journalists get up voted.
- valas 12y agoYea, not sure why you are getting downvoted. Could anyone comment why downvotes? All sounds like reasonable advice (except that, of course, numbers like 85/15% is a bit handwavy, but I don't think author meant them to be precise).