Eating right amount of food that your body really needs at all times is best than eating too much some times and fasting at other times. Stability of food intak

Eating right amount of food that your body really needs at all times is best than eating too much some times and fasting at other times. Stability of food intake insures stability of mind and a stable, calm mind results in stable body. Then there're people who have overcome hunger [0]. But this cannot be achieved through fasting but through practice of Yoga. 0]: http://en.wikipedia.org/wiki/Prahlad_Jani http://en.wikipedia.org/wiki/Prahlad_Jani "Prahlad Jani, also known as "Mataji", (born Chunriwala Mataji, 13 August 1929) is an Indian sadhu. He claims to have lived without food and water since 1940, and says that the goddess Amba sustains him. Two observational studies of Jani have been conducted, one in 2003 and one in 2010, both involving Sudhir Shah, a neurologist at the Sterling Hospitals in Ahmedabad, India, who had studied people claiming to have exceptional spiritual abilities, including other fasters such as Hira Ratan Manek. In both cases the investigators confirmed Jani's ability to survive healthily without food and water during the testing periods, although neither study was submitted to a scientific journal. "