yeah 150-300 kcals max. edit: wanted to add/clarify that some days i only took half of what i planned..was not hungry. my friend said i need to eat 3000 kcals

yeah 150-300 kcals max. edit: wanted to add/clarify that some days i only took half of what i planned..was not hungry. my friend said i need to eat 3000 kcals of it..i said no, as i'm just going to get an athletes dose of it. the bet was to show you could function normal with averages+ doses. also don't drink it/ add the spirulina powder to a smoothie..the taste is very acquired...its not terrible but easier to swallow tablets.