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I also feel uncomfortable going from 60 to 0 without a gradual cool-down. My cool-down is pretty short, generally 5 minutes and involves me just moving around
by ssharp 17y ago
I also feel uncomfortable going from 60 to 0 without a gradual cool-down. My cool-down is pretty short, generally 5 minutes and involves me just moving around a little, drinking some water, and doing stretches. Even if its completely unnecessary, I still prefer to, and stretching is always a good thing.
- dunmalg 17y ago>and stretching is always a good thing. Dynamic is. Classic static "stretch and hold for 20 seconds" stretching isn't. It's actually hurting you.