3 ms·
If you're interested in this, watch Michael Mosley's BBC program on this from a few years back where he anecdotally had good results trying it himself: http://
by mmastrac 12y ago
If you're interested in this, watch Michael Mosley's BBC program on this from a few years back where he anecdotally had good results trying it himself:
http://www.bbc.com/news/health-19112549 http://www.bbc.com/news/health-19112549
"I stuck to this diet for 5 weeks, during which time I lost nearly a stone and my blood markers, like IGF-1, glucose and cholesterol, improved. If I can sustain that, it will greatly reduce my risk of contracting age-related diseases like cancer and diabetes."
- Renaud 12y agoHe's still doing it now, although just in 'maintenance mode' doing it 1 day per week instead of 2. He's maintaining a website and has done a couple of books on fasting, and the 5:2 diet in particular: http://thefastdiet.co.uk/ http://thefastdiet.co.uk/