For this purpose, I've explored a variety of what I'd call "human algorithms" to explore the emotional response to situations in life. I would describe these as

For this purpose, I've explored a variety of what I'd call "human algorithms" to explore the emotional response to situations in life. I would describe these as structured forms of self-questioning that a person can perform on himself. Generally, these have rather "New Age" titles: some popular ones include Core Transformation, The Work, the Sedona Method, the Wholeness Process. Tech and computer people are often rather skeptical of such things, but I would recommend giving one or more of them a try. If you don't like mystical or spiritual explanations, it's often easier for sci-math inclined minds to think of these as algorithms that you run on your own neural hardware, for the purpose of improving your subjective experience of well-being in life.