Some admirable goals, I especially like number 2. Just a small thing, from what I understand exercising 6 days a week might not be optimal, your body rebuilds i

Some admirable goals, I especially like number 2. Just a small thing, from what I understand exercising 6 days a week might not be optimal, your body rebuilds in rest times so there's a risk that you'll slow down your improvements in health by doing more than 4 days a week. I suppose you could alternate the parts of the body you work on? Anyway, I'm not an expert, just thought I'd pass on what I'd heard.