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Addendum: I think I learned something like autogenous training that way. There are times in winter when it's really cold (10 Fahrenheit or so) and I start shaki
by cel1ne 12y ago
Addendum: I think I learned something like autogenous training that way.
There are times in winter when it's really cold (10 Fahrenheit or so) and I start shaking. Then I think about it and "just" stop cramping and instead "relax into the cold". Then suddenly I'm warm :)
- majestic1211 12y agoWhile I do agree that what the mind can do is amazing, I don't think fighting reflexes like shaking is a good idea. Shaking is a way for your body to warm up, because it is starting to be too cold to function "normally". While it is definitely not a severe symptom of hypothermia, it should not be ignored.
- steanne 12y agodoing that is one of my first memories. i realized i could just let myself be cold.