I've actually got an alternative magic stretch that can be done standing (so you can do it in the middle of a run). It involves crossing your legs and reaching

I've actually got an alternative magic stretch that can be done standing (so you can do it in the middle of a run). It involves crossing your legs and reaching over to the side. Image here: http://www.runnersworld.com/sites/default/files/rt/images/200405/IT%20Band%20stretch%202.jpg http://www.runnersworld.com/sites/default/files/rt/images/20...