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You can also eat less...
by randyrand 12y ago
You can also eat less...
- daenz 12y agoYep. Burning calories is great if you're having trouble getting in a caloric deficit. The easier way is to just not give yourself a huge caloric surplus in the first place.
- brianmcconnell 12y agoYou can also not be a physically inactive blob planted in front of a computer 24/7. Not eating excessively and walking are also good places to start.
- ars 12y agoThat doesn't work. People eat when they are hungry, if someone is hungry when he doesn't actually need food, he'll still eat. Telling people not to eat isn't going to work. For some, small, subset of people it might work. Emotional eaters, or people who make really poor choices of what food. But for most people who are trying to lose weight your advice is useless because it doesn't work.
- randyrand 12y agoI agree for many people diets don't work. For me, I don't buy ready made food and typically my own laziness is the reason I don't eat much.
- innguest 12y agoThat's exactly how I keep in shape. Choosing what to eat is already too much effort, let alone making it.
- gitaarik 12y agoSame as when people are cold they turn up the temperature. If you want to lose weight, you'll have to go through something unpleasant. Either it's being hungry, exercising a lot, or being cold.