3 ms·

I run at least 5 miles, sometimes 6, 7 8 etc. also varying terrain, indoor, outdoor and so on.

• revelation 12y ago
  Which, still, doesn't tell us anything. Injury occurrs when you consistently increase your weekly mileage by a considerable margin. Why would you expect injury if you have been running more or less the same every week for years?
  • trhway 12y ago
    >Injury occurrs when you consistently increase your weekly mileage by a considerable margin. what makes you say that? Probably you just never got any issues yourself and thus applying it to everybody else's situation. I was running the same route for 13 years and at the age of 42 my knees and feet started to give pain during and aftre running - that made me interested in proper form and, yep, surprise, i was doing it wrong.