So, the best tip I've heard, and what I tell patients who want to minimize who want to minimize injuries, is to pretend like you're running on ice or glass. Try

So, the best tip I've heard, and what I tell patients who want to minimize who want to minimize injuries, is to pretend like you're running on ice or glass. Try and focus on absorbing the impact of each step and try to distribute your weight evenly so as not to 'break the glass'. I think I first heard it through a TED talk or something, I'll see if I can't dig it up.