For anyone interested in "good form running", what it means for the human body and the benefits that are associated with it, I wholeheartedly suggest reading up

For anyone interested in "good form running", what it means for the human body and the benefits that are associated with it, I wholeheartedly suggest reading up on Daniel Lieberman (he has videos on YouTube about it). His studies about foot strike and gait especially are mind-opening and can really help you achieve good result and avoid some of the running-related injuries.