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If you run the same mileage every day every week every year well yeah then you are very unlikely to get injured. But that tells us nothing.
by revelation 12y ago
If you run the same mileage every day every week every year well yeah then you are very unlikely to get injured.
But that tells us nothing.
- zw123456 12y agoI run at least 5 miles, sometimes 6, 7 8 etc. also varying terrain, indoor, outdoor and so on.
- revelation 12y agoWhich, still, doesn't tell us anything. Injury occurrs when you consistently increase your weekly mileage by a considerable margin. Why would you expect injury if you have been running more or less the same every week for years?
- trhway 12y ago>Injury occurrs when you consistently increase your weekly mileage by a considerable margin. what makes you say that? Probably you just never got any issues yourself and thus applying it to everybody else's situation. I was running the same route for 13 years and at the age of 42 my knees and feet started to give pain during and aftre running - that made me interested in proper form and, yep, surprise, i was doing it wrong.