4 ms·
POSE method is pretty good for injury avoidance - http://birthdayshoes.com/introduction-to-the-pose-method-of-running-posetech-an-introduction http://birthdaysh
by kev009 12y ago
POSE method is pretty good for injury avoidance - http://birthdayshoes.com/introduction-to-the-pose-method-of-running-posetech-an-introduction http://birthdayshoes.com/introduction-to-the-pose-method-of-...
- con-templative 12y agoNot necessarily. It has been found that radically changing your running technique quickly alters where the majority of the load on your skeleton occurs, which may lead to injury: http://sportsscientists.com/2007/10/pose-running-reduces-running-economy/ http://sportsscientists.com/2007/10/pose-running-reduces-run... The same blog has a whole series of posts on running technique, much of its opinions supported by the scientific studies: http://sportsscientists.com/running/running-physiology/running-technique/ http://sportsscientists.com/running/running-physiology/runni...
- username223 12y ago> http://sportsscientists.com/running/running-physiology/running-technique/ http://sportsscientists.com/running/running-physiology/runni... Read this. There's a ridiculous amount of pseudo-science, superstition, and hucksterism around running technique. Without becoming a quack myself, all I can say is "be patient and don't make any sudden changes."