I'd recommend investigating and trying the Pomodoro Technique. I shared a bit more about it in another comment [2]. Ebook describing how it works [1]. It's a m

I'd recommend investigating and trying the Pomodoro Technique. I shared a bit more about it in another comment [2]. Ebook describing how it works [1]. It's a mental framework to help a person drive their interruptions to zero, in order to work with full concentration on a single task; and to take full advantage of blocks of time as small as 30 minutes. It's especially helpful for combating internal distractions, such as a tendency to spontaneously or unconsciously switch away from work to web browsing or email. It helps one become consciously aware of such interruptions and their impact on effective time worked. [1] http://baomee.info/pdf/technique/1.pdf http://baomee.info/pdf/technique/1.pdf [2] https://news.ycombinator.com/item?id=8804552 https://news.ycombinator.com/item?id=8804552