It's pobably highly individual, but I found that heavy red meats are bad for my sleep, but fish is good. I also found wine to be bad, but light beer is just fin

It's pobably highly individual, but I found that heavy red meats are bad for my sleep, but fish is good. I also found wine to be bad, but light beer is just fine. I guess the lesson here is to play with various food compositions and schedules, and see which one works for you.