I'm not doctor and don't do a good job on my self but theoretically I would try to do some meditation before trying more drugs. The easiest way I found was the

I'm not doctor and don't do a good job on my self but theoretically I would try to do some meditation before trying more drugs. The easiest way I found was the headspace app, although I didn't keep up with it in the long-run, but at the time I felt that I was feeling calmer, although it could very well be the ignition placebo.