1. Why would you base this around a single meal, when ideally your daily caloric intake would be spread throughout your waking hours. 2. Even suggesting that m

1. Why would you base this around a single meal, when ideally your daily caloric intake would be spread throughout your waking hours. 2. Even suggesting that most people need 2000 calories is wildly dangerous as this is a figure that will vary for EVERY individual. I myself need ~3000 calories just to maintain a healthy weight.