I'd be disinclined to describe what you'd notice as that might lead to you looking for those milestones in particular. Everyone is probably wired a little bit d

I'd be disinclined to describe what you'd notice as that might lead to you looking for those milestones in particular. Everyone is probably wired a little bit differently and may end up noticing different things. If one were given to drama, one could say that part of the practice is to sort of walk out into the wilderness and purposefully NOT bring a map, making exploration a part of the game. To give you an example (with the disclaimer above in mind), I've a friend who noticed that he doesn't need as much sleep when he meditates regularly. Stop meditating, need for sleep increases. That's not the case for me, I need about the same amount of sleep regardless of amount of meditation. If I'd been told that less sleep is achievable, I might have been discouraged by the fact that this particular perk is nowhere to be seen for me. But I happen to know not to use another person's map for my personal wilderness. For me, focus, patience, attention, memory and a very even (almost immutable, lately) temper are some of the things that have come out of this.