There are benefits to fasting for 10 hours: http://www.sciencealert.com/new-research-suggests-you-make-better-decisions-when-you-re-hungry http://www.scienceale

There are benefits to fasting for 10 hours: http://www.sciencealert.com/new-research-suggests-you-make-better-decisions-when-you-re-hungry http://www.sciencealert.com/new-research-suggests-you-make-b... The research was also summarized as "always gamble on an empty stomach."