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@bitL is correct. 48-74 hour fasting has shown to regenerate new immune cells [1] Also as others have said it, you go over a bump and it becomes easy. Also, th
by salimmadjd 12y ago
@bitL is correct. 48-74 hour fasting has shown to regenerate new immune cells [1]
Also as others have said it, you go over a bump and it becomes easy. Also, there is a window where I'm rather productive and less ADD when I'm fasting.
[1] http://www.medicalnewstoday.com/articles/277860.php http://www.medicalnewstoday.com/articles/277860.php
- Florin_Andrei 12y ago> there is a window where I'm rather productive and less ADD when I'm fasting. Something happens to the brain during prolonged fasting (within reason), and it's something that seems pretty darn good overall. If you practice meditation, fasting seems to help a lot.
- kylebrown 12y agoThere are benefits to fasting for 10 hours: http://www.sciencealert.com/new-research-suggests-you-make-better-decisions-when-you-re-hungry http://www.sciencealert.com/new-research-suggests-you-make-b... The research was also summarized as "always gamble on an empty stomach."
- mleonhard 12y agoAnd a better article about the study: https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ https://news.usc.edu/63669/fasting-triggers-stem-cell-regene... The published paper: http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9 http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00...