36 ms·
What is the frequency of those fasts? Every week?
by swah 12y ago
What is the frequency of those fasts? Every week?
- bitL 12y agoI guess that's individual, you have to find what works for you. Some pro athletes I know (triathlon) do intermittent fasting twice a week and do strength training right after. I guess in the beginning once 1-2 weeks should get you started.
- dzhiurgis 12y agoI presume you'd have to get to fit form first?
- salimmadjd 12y agoI do it once a week...Usually starting on Wednesday (I'm starting again now) and either go till Thursday or Friday. Actually there are times I'm less ADD and a lot more productive.
- swah 12y agoI stopped doing them, but I noticed that for me fasting for 16 hours is pretty easy, much easier than doing portion control of very tasty things that appear in front of me...