4 ms·
I played sports in school, but then neglected my body. over time I put on weight etc etc. Walking is such good exercise - I walk to work pretty much every day
by ddmf 12y ago
I played sports in school, but then neglected my body. over time I put on weight etc etc.
Walking is such good exercise - I walk to work pretty much every day and with doing so I've lost 50+ lbs in the space of a year. It doesn't take me long - about 30 mins to do 2 miles - and so what if the weather isn't perfect, you soon dry off.
- computerjunkie 12y agoI was in the same position as you. I was an avid sportsman during school. But once I started university, everything started going down hill. Fortunately, I realized early that this is not the way I want to live and started doing sports again. But as responsibility grows, there is less and less time to do 3 hours of your favorite activity, so I started walking. I still do go to the gym but walking is somewhat my meditation. Congrats on losing 50+ lbs, keep pushing and going. The secret(or what I like to call common sense) is consistency which in turn becomes habit. Keep on walking for the next 3 years or so and try stop for a week. You will actually miss walking because your body is used to it now.